Alessandra's Angle
Alessandra's Angle is a podcast covering various topics ranging from motivation and inspiration to life hacks and leadership insights. Alessandra Cavalluzzi is your host for this show. Alessandra is a thought leader whose insights have been featured in notable publications, including The Economist, SHRM/HR Magazine, CEO Magazine, CFO Magazine, and Training Industry Magazine. Each month she'll share tips and information that will help you shift your way of thinking and create a more positive reality. A published author, her book entitled "A Million Dollars In Change: How to Engage Your Employees, Attract Top Talent, and Make the World a Better Place" helps companies balance social impact with achieving bottom-line results. She also guides new authors, sharing her personal experiences on navigating the vast world of publishing.
Alessandra's Angle
Mindfulness: Living in the "Here and Now"
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Alessandra Cavalluzzi
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Season 1
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Episode 5
Join me this month as I discuss the importance of being mindful, and the many health benefits associated with living in the "here and now". I'll also be sharing practical tips for how you can incorporate mindfulness practice into your daily life.
Be sure to check the blog on my website for full show transcript and links to articles and books mentioned in the podcast.
https://www.alessandracavalluzzi.com/blog