Why You Need A Hobby And How To Get Started Artwork

Alessandra's Angle

Alessandra's Angle is a podcast covering various topics ranging from motivation and inspiration to life hacks and leadership insights. Alessandra Cavalluzzi is your host for this show. Alessandra is a thought leader whose insights have been featured in notable publications, including The Economist, SHRM/HR Magazine, CEO Magazine, CFO Magazine, and Training Industry Magazine. Each month she'll share tips and information that will help you shift your way of thinking and create a more positive reality. A published author, her book entitled "A Million Dollars In Change: How to Engage Your Employees, Attract Top Talent, and Make the World a Better Place" helps companies balance social impact with achieving bottom-line results. She also guides new authors, sharing her personal experiences on navigating the vast world of publishing.

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Alessandra's Angle

Why You Need A Hobby And How To Get Started

April 22, 2022 • Alessandra Cavalluzzi • Season 3 • Episode 2

Hobbies are more than an excellent way to pass the time. Studies show that engaging in a hobby has significant mental, physical, and emotional benefits. Finding one right for you isn't as difficult as you might think. Join me as I discuss the benefits of having a hobby, the different categories that hobbies fall under, and how you can get started finding one that is fun, empowering, and meaningful.

Articles and links cited in this episode include:

https://www.psychologytoday.com/us/blog/debunking-myths-the-mind/201706/how-hobbies-impact-your-head-and-your-heart

https://www.projectboldlife.com/health/hobbies-improve-our-mental-and-physical-well-being/

https://online.kettering.edu/news/2019/04/15/why-hobbies-are-important

https://www.volunteermatch.org/

https://www.pointsoflight.org/volunteer/

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